I tune to achieve an altered state rapidly in which it is possible to:
- reduce stress
- prevent burnout
- strengthen your immune system
- increase your lung volume
- improve your health
- find inner peace through repetitive breathing
- arrive in the here and now
Other experiences can also be stimulated and strengthened through tuning:
- increasing awareness
- letting go of pointless thoughts and anxiety
- moving from the head to the heart
- getting to know a simple meditation tool
- letting go, relaxing and finding balance
- increasing concentration levels and much more…
