Living in the now is something we often take for granted. Stopping to smell the roses, appreciating the little things, celebrating small victories… it’s not something we do too often. Especially as our world becomes busier and full of extra stressors via work or internet or global health.
The general modern population often reports feelings of emptiness and apathy, and like they’re constantly operating on autopilot. Many people find that they spend all day working, nights cleaning and cooking, and weekends on other errands that couldn’t get done in the week. The production and purchase of stress relief products is at an all-time high!
Most people can’t take time for themselves, creating a mental health problem and removing the spark that makes us human. There are a lot of changes that need to be made in the way our world runs. Until then, what we can do is discuss how to arrive in the here and now. The more mindfulness we practice then the more we can inspire to come back to us and into the world!
Shed off the skin of your autopilot persona, if even for just a couple of hours, to rediscover yourself. The ability to tune in to one’s true self is a powerful tool that too many don’t have. If you’re someone looking for easy stress relief and natural stress relief, we’re here to help.
Get in the zone. Many of us have issues switching in and out of work mode to family mode to relaxation. Part of the reason so many of us stay on autopilot is that we can become a sort of work zombie who just gets through the day and onto the next. This is sacrificing our essence though. Getting into the zone of being yourself is the first step.
Lovetuner is an effective stress relief tool for disconnecting from the machine world and reconnecting to the natural. While many self-help articles will recommend meditation (which we also stand by) they don’t always account for the lack of time that people have for something. It’s easy to say that a meditation is only 15 minutes so anyone can do it but that can still be a big stretch for some. Between cleaning, cooking, child care, pet care, bathing, errands, once there is time to meditate we can be way too exhausted to even focus on it. The good news? Lovetuner can be done while multitasking!
In the days where you have time to meditate, do yoga, or hobbies but find your mind wandering back to responsibilities? Lovetuner can help set your mind up for you time.
Lovetuner works by creating a specific frequency, working like a melodic whistle. The device is worn around the neck to keep at easy access throughout the day. While you’re driving for errands, doing the dishes, and cooking, Lovetuner is there. This frequency that it plays is known as the “Love frequency.” The combination of benefits from using Lovetuner is one that you won’t get from any other method.
The Benefits of Using Lovetuner:
- The effects of traditional meditation within minutes and with the ability to continue doing other tasks
- Reduced stress and anxiety
- A sense of peace
- A feeling of connection, especially when with another tuner
- Improved immune system, leading to improved physical health
- Greater lung capacity
- Prevent burnout
- Arrival in the here and now
It’s recommended to use Lovetuner for at least 6 breath cycles. This means 6 inhales, and 6 exhales into the tuner! Syncing your mind to your breathing cycle is a great way to get a handle on stress and to being in the present. Breathing is automatic, and when we notice our breathing we tend to throw ourselves off and become anxious as we have triggered the sympathetic nervous system. Instead, we need to activate the parasympathetic nervous system. This is the feeling of relief and safety. Using Lovetuner, focusing our breath and letting it be intentional, helps us activate that system and connect to ourselves. Breath meditation has been considered to be one of the most effective methods for calming down the nervous system. The Lovetuner difference is having a tool to improve your capacities and senses in the most effective way possible!
Lovetuner is a stress control whistle that can be paired with a variety of other ways to relieve stress. If you want to do traditional meditation, yoga, or any other tools you regularly use, Lovetuner is ready for anything. You can use it as much and for as long as needed! Many tuners report doing daily tuning sessions to help manage stress.
Life is short and complex, so much going on and somehow we’re never present for it. When you start giving yourself permission to be present and thrive, you will become stronger and stronger to carve yourself out. We take away the excess and bring forth the pure essence of you! Putting in practice to break the cycle of robotic living with just a few minutes every day will bring you more and more into the here and now. Your connection to yourself will become stronger, and with that, your connection to the rest of the world grows bigger too!
If you’ve been a tuner for a while now, how do you use your Lovetuner to arrive in the here and now? What other methods do you pair with it? In today’s day and age, many of us are getting closer to our true selves while others are finding it even more difficult. Let’s share the love, share the tools, and find ourselves.
Originally published at https://lovetuner.com on January 12, 2021.