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Mental health has been on the decline and seems to be facing a deep valley in these upcoming generations, perhaps rapidly accelerated by the 2020–2021. Often ignored and brushed off, mental illness affects 1 in 5 people! However, everyone deals with life events that are difficult. Some amount of mental illness starts out as a fairly standard stressor, and through mismanagement or loss of control may turn to chronic stress, eventually becoming anxiety and depression. Learning coping mechanisms and the signs of mental illness, or even the signs of oncoming mental illness, can help us better regulate ourselves, friends, and…

Lovetuner

The Lovetuner is a revolutionary approach to reduce stress, relieve anxiety and arrive in the present moment, connecting your exhale with the power of the 528hz

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